6 Reminders for Bad Days

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It doesn't have to be hard.  It's okay if it's easy.
Where did so many of us get the idea that if we are too happy, something terrible is going to happen? We can't enjoy ourselves, can't let our guard down because we think that being hypervigilant will protect us. We can't ward off disaster by not being too happy. As the great philosopher Epictetus reminds us, "When considering the future, remember that all situations unfold as they do regardless of how we feel about them." We can exercise caution and care, we can plan and scheme, but to a great extent, life unfolds on a grander scale than all of our scheming. Worry will do nothing to change the outcome.

Problems are really opportunities in disguise.
When it comes to problems, you must use what you learn to inform your future decisions.  Expect and focus on the best that life has to offer while understanding that it’s often the setbacks in life that make the very best things possible.   Eliminate confining thoughts about who you are, what you can do, and how fast you must learn to do it.

You are not a punching bag.
Don't allow factors outside of your control to drain your energy and distract you from all the blessings in your life. Let go and focus more energy on love and abundance. It's your choice. Instead of blaming whatever that irritant is for being what it is and waiting for it to change, you choose to be the change. Take back control of your attitude and your peace of mind.

Don't take your life for granted.
Most human beings have an almost infinite capacity for taking things for granted. Stop looking for what's wrong and look for what's right. You might think that things could be better. But they could also be worse. There are many people in the world who would gladly trade places with you. "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." (Another simple, profound quote from Epictetus)

Be your own best friend.
Say positive things to yourself. Don't beat yourself up. It's important to tell yourself you are beautiful and see yourself with loving eyes. No matter how hectic things get, make time for the things you love.  Don't neglect yourself.  Know when it's time to let go and make room for what's next. The hard times are necessary to get to the good, so don't flee from yourself when the going gets rough.

Just Breathe.
Action is not always the answer. Be still, pray and reconnect with your inner guide.  Have faith.