Gone Manifesting

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If you have ever read Gabrielle Bernstein’s Add More –Ing to Your Life, or listened to any of her lectures; then you are familiar with 30-90 day focused meditation activities (If not, you can purchase the book here). In a nutshell (and without attempting to paraphrase poorly) the purpose of these exercises is to spend a dedicated amount of time focusing primarily on manifesting a particular thing in your life. Whether you seek clarity around a home, a job, family, your health or your love life—during this time your goal is to visualize the change you want to bring about in that particular area of your life. You can sit with your dream, workout with your dream, write about your dream, meditate on your dream—whatever sharpens your inner guide.

I am currently in a 30 day focused meditation. Here are some of the ways I am directing all of my energy into manifesting in this particular area of my life.

1. I begin thinking of my goal as soon as I awake in the morning, before my mind becomes cluttered with the minutia of the day.

2. As I get ready for work in the morning, I behave as though this thing has already occurred, and I am headed out to reap the fruit of it.

3. At random points throughout the day, I express gratitude for the change that has already occurred in my life (because I know the change agents of the Universe have already conspired to bring it about even though I have yet to see the results).

4. I workout with meditation: as I run, I think two very specific words to the sound of my footsteps, or when doing other forms of movement, I time the two words with my breathing in and out.

I am looking forward to seeing the physical results of the work I am doing.

Have you ever participated in a focused meditation exercise for 30 days or more? What are some of the ways you did the work of manifesting during this time period? What were some of the changes you began to see as a result?